Mindfulness for the everyday.
30 Days of Self-Compassion
Welcome to a month-long audio-course, awakening self-compassion in ten minutes a day!
Benefits of Mindfulness
- Mindfulness helps us to focus our minds and be present for the everyday moments of our lives.
- Mindfulness can decrease anxiety and stress and improve our physical health.
- Mindfulness boosts our natural capacity for joy and increases happiness and life satisfaction.
- Mindfulness gives us the wisdom and resilience to see and be with things as they really are.