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Mindfulness for the everyday.

Upcoming Courses

MEDITATION FOR BEGINNERS

Nurture greater awareness, clarity, and acceptance of present-moment reality through developing a regular meditation practice

MINDFULNESS FOR BUSINESS LEADERS

Boost resilience, reduce the fear of failure, enhance creativity, communication,
and focus

BUILDING INNER RESILIENCE

Noticing our moments of self-criticism from a place of non-judgment, and showing ourselves love and kindness

MINDFUL PARENTING             

Take great care of ourselves to take great care of our children, respond vs react, listen, and savor the good

Benefits of Mindfulness

  • Mindfulness helps us to focus our minds and be present for the everyday moments of our lives.
  • Mindfulness can decrease anxiety and stress and improve our physical health.
  • Mindfulness boosts our natural capacity for joy and increases happiness and life satisfaction.
  • Mindfulness gives us the wisdom and resilience to see and be with things as they really are.

Learn more about meditation, mindfulness, and self-compassion, as well as upcoming courses by joining my newsletter.

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