Mindfulness for the everyday.
MEDITATION FOR BEGINNERS
Nurture greater awareness, clarity, and acceptance of present-moment reality through developing a regular meditation practice
MINDFULNESS FOR BUSINESS LEADERS
Boost resilience, reduce the fear of failure, enhance creativity, communication,
BUILDING INNER RESILIENCE
Noticing our moments of self-criticism from a place of non-judgment, and showing ourselves love and kindness
Take great care of ourselves to take great care of our children, respond vs react, listen, and savor the good
Benefits of Mindfulness
- Mindfulness helps us to focus our minds and be present for the everyday moments of our lives.
- Mindfulness can decrease anxiety and stress and improve our physical health.
- Mindfulness boosts our natural capacity for joy and increases happiness and life satisfaction.
- Mindfulness gives us the wisdom and resilience to see and be with things as they really are.