30 Days of Self-Compassion – $30.00

Have you ever wished you could treat yourself with the same kindness you extend to others? Maybe you want to increase how compassionate you are to yourself to be a good role model for your children. Maybe you want to feel calmer in the face of challenges at work. Maybe you want to be kinder to yourself and your body. Maybe you are feeling burnt out from taking care of others and you want to work a little on taking care of yourself. A self-compassion practice can help with all of these goals!

Get started in just ten minutes a day with a self-compassion practice. Everyday for a month you will receive an email with a ten-minute audio recording, starting the day of your purchase.

Each day focuses on a different topic related to self-compassion, such as using kind words with ourselves, setting boundaries, gratitude for our bodies, and much more. The recordings include a short teaching and meditation practice, and the emails include journaling prompts and other ideas to help bring your self-compassion practice to life.

This course is suitable for all paths–whether you are a seasoned meditator or just getting started.

You’ll receive your first email within 24 hours of your purchase.