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I’ve recently been practicing with repeating the word “allow” in my own head. I was struck by this passage in a book: “‘Outside the body, the rule may indeed be, “If you don’t like it, figure out how to get […]

One of the most striking things that I’ve noticed in teaching beginners to meditate is how common the very earnest belief shows up of “I am doing this wrong and I am the only person in the world who is […]