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Sleepless Nights

July 13, 2023July 24, 2023 Jessica DixonUncategorized

Last night I lay awake for a couple of hours in the middle of the night. My heart hurt. It was a bit of a tough day yesterday. My two-year-old daughter has been having a hard time this week. Maybe […]

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Why Do We Meditate?

July 12, 2023July 12, 2023 Jessica DixonUncategorized

Basically everyone who tries to meditate for the first time thinks they are uniquely bad at it.  “You don’t get it. When I try to do it I catch myself thinking the whole time.”  Yes, of course you do! That’s what […]

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Hello again!

July 12, 2023July 12, 2023 Jessica DixonUncategorized
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Allow

May 21, 2019May 21, 2019 Jessica DixonUncategorized

I’ve recently been practicing with repeating the word “allow” in my own head. I was struck by this passage in a book: “‘Outside the body, the rule may indeed be, “If you don’t like it, figure out how to get […]

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Five tips for new meditators

May 6, 2019May 9, 2019 Jessica DixonUncategorized

One of the most striking things that I’ve noticed in teaching beginners to meditate is how common the very earnest belief shows up of “I am doing this wrong and I am the only person in the world who is […]

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