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Jessica Dixon Mindfulness
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Allow

May 21, 2019May 21, 2019 Jessica DixonUncategorized

I’ve recently been practicing with repeating the word “allow” in my own head. I was struck by this passage in a book: “‘Outside the body, the rule may indeed be, “If you don’t like it, figure out how to get […]

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Five tips for new meditators

May 6, 2019May 9, 2019 Jessica DixonUncategorized

One of the most striking things that I’ve noticed in teaching beginners to meditate is how common the very earnest belief shows up of “I am doing this wrong and I am the only person in the world who is […]

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