Meditations

1-minute I’m freaking out at work and I only have one minute (literally 60 seconds)

6-minute Help! I’m going to flip my sh*t at work!

5-minute grounding meditation

1-minute self-compassion break

4-minute self-compassion break

1-minute parenting break

5-minute parenting break

15-minute breathing meditation

10-minute sound meditation

10-minute walking meditation

15-minute body-scan meditation

15-minute RAIN meditation (working with difficult emotions)

10-minute loving-kindness meditation