Meditations 1-minute I’m freaking out at work and I only have one minute (literally 60 seconds)6-minute Help! I’m going to flip my sh*t at work!5-minute grounding meditation1-minute self-compassion break4-minute self-compassion break1-minute parenting break5-minute parenting break15-minute breathing meditation10-minute sound meditation10-minute walking meditation15-minute body-scan meditation15-minute RAIN meditation (working with difficult emotions)10-minute loving-kindness meditation Share this:TwitterFacebookLike this:Like Loading...