Many of us struggle at times with stress in the workplace and managing our emotions. As humans, we experience a wide band of emotions, but we can feel constricted to a fairly narrow band of feelings that are “appropriate” or “professional” to display outwardly in a work setting. 

Taking a pause to be able to choose to respond to overwhelming emotions can be helpful. 

Here is a one-minute guided meditation as well as a six-minute guided meditation that you might consider using to take a pause and regroup when you are feeling overwhelmed at work.

Consider joining my newsletter for information on my mindfulness offerings, and perhaps check out my upcoming course on Mindfulness for Business Leaders.